Trataka means steady
gazing. It is a very simple and
beautiful meditation technique.
Method
In this a regular
candle is used, however any other
object of choice can be used. The
candle is set up at an arm's
distance, level with eyes, and
steady gazing is first done with the
eyes open. After some time, the eyes
are closed, and the after image
inside the mind is used for gazing.
Try not to move through out the
practice. Relax your breath , let it
lengthen,deepen.
Benefits
It improves the optic
function, both external and
internal, such as poor eyesight and
visualization abilities.
It helps develop
concentration and mental resolve.
Develops the ability
to maintain one-pointedness in
amongst the noise and distractions
of daily life.
Develops the psychic
eye, that is the ability to "see" or
understand what is inside and beyond
the obvious
