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Upavasa(FASTING)
Ekadashi Upvaas is very important &
beneficial for all householders.
Pujya Bapuji says that "Upvaas"
means Up - Vaas i.e., to stay close
to God. The purpose of fasting is to
experience peace & bliss. Eating
less enables the mind & body to
function more effectively.
Rules for keeping Ekadashi
Upavasa:
1) One should not eat any cereals
("Ann" in hindi) like rice, pulses,
wheat etc. & salt.
2)If possible, one should stay on
water. Drinking luke warm water or
lemon-mishri (crystalized sugar)
water is very good as it cleanses
the hidden undigested food in the
body.
3)If one feels hungry, then one can
take milk & fruits. Only banana can
be taken with milk. Other fruits
should not be eaten with milk
(therefore no strawberry shake,
mango shake, chickoo shake etc.).
One should not eat food like "sabudana",
potato chips, fried food, etc.
4)One should think that he/she is
keeping this vrat to please God & to
progress further in "sadhana".
5)One should observe self-control.
6)One should do more of maun-japa
(repeating the name of God in mind)
in the day time.
7)One should do more of Dhyan &
Bhajan by keeping awake for a longer
time in the night.
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